Juicing

I know it has been a long time since my last blog. I have been very busy training for a triathlon. Actually, that is kind of what inspired me to write again. I have been contemplating what would be the best nutrition before and during a triathlon or any endurance sport. I remembered the documentary "Fat,Sick and Nearly Dead". I have done a little more reading on the topic of juicing and it turns out that juicing may be the perfect solution to nutritional needs for performance during an endurance event. So, I just got a juicer and I made my first juice concoction tonight. I will be experimenting with different vegetable and fruit juices over the next few weeks and thought it might be fun to share my mishaps and successes with you. I promise to make a more concerted effort to keep you up to date with a more regular blogpost. So buckle up and enjoy the ride because a-juicing-we-will-go.